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Archive for the 'Uncategorized' Category

Srila Prabhupada’s Vyasa Puja

September 2nd, 2010

Dear Srila Prabhupada,

Please accept my humble obeisances. All glories to you!

A god-brother shared with me a personal realization, fully aware of the irony: “After studying the sastra deeply for over forty years, I have come to the realization that the essence of spiritual life is to fully surrender to the spiritual master.” I chuckled. It seemed like my life as a devotee. How do we miss the simple points you stressed again and again? But it also strongly highlighted one of my strongest appreciations over the last few years of you as a spiritual teacher:

You are expert at stressing and teaching those points that are most essential.

It also brought to my mind the things you emphasized that I am just beginning to realize after my own forty years of study:

Closeness or distance from you is not a matter of personal association or even what generation we are. It is simply our humility and mood of service that reveals who you are.

The foundational moods of devotion like humility, gratitude, and fixedness in guru are the mood and shape of love of Godhead that we can most readily access and express now.

Without being fully dependent on the mercy of Sri Guru there is no hope to advance in spiritual life.

My studies have also have reaffirmed your expertise as a teacher:

Although advanced in studies, you can explain even the deepest concepts to those who are not.

You're an authority in the subject you teach – never off the mark.

In the second verse of the Bhagavatam, we are told that one who hears the Bhagavatam just once arrests Krishna in his heart! I ask, “Why doesn't that ever happen to me? I've heard the text hundreds of times.” I know the answer. I haven't accepted its simple message – that Krishna is the most worthy object of devotion and my duty is simply to surrender to and serve Him. By hearing it again and again from you, however, I am getting closer to the goal.

What greater treasure than to have the lotus feet of Krishna in one's heart, by your grace? Thank you. Thank you.

Your unworthy disciple,
Dhanurdhara Swami

In Memory of Sripad Aindra Prabhu

July 21st, 2010

In Memory of Sripad Aindra Prabhu

(The following is an interview with Sripad Aindra dasa done last year for the forthcoming book  Kirtan Meditations The Mood and Technique of Bhakti Kirtan compiled by Dhanurdhara Swami and Akincana Krishna dasa.  Due to the unexpected loss of this great soul I decided to release his interview quite before the editing has been finished. I hope it gives some pleasure and solace to the congregation of the devotees feeling the loss of this great soul.)

AINDRA DASA

Doing kirtan for Srila Prabhupada

When Srila Prabhupada came to Washington in 1976, we would all briefly stop at his quarters before going to the temple to greet the Deities. One morning, somehow or other, the mrdanga was pushed into my hands and I was told to lead the kirtan. I guess there was nobody else to do it so I was trying to play as best as I could in a very simple way.  I was walking right by Srila Prabhupada's side when he suddenly turns to me, lifts his head in his typical, regal way, and says with a very positive glance of approval “Jaya!” And that's the only word he said to me in my whole Krishna conscious life.

But that one word carried so much inspiration and potency.  How did I get a “jaya!” out of Srila Prabhupada? It was simple–I was performing harinam sankirtan. I thus thought “why not continue to perform harinam-sankirtan, as at the least that simple service got a ‘jaya!’ out of Srila Prabhupada.” And that's been my whole idea ever since.

Chanting with purity

Harinam-sankirtan means to loudly chant the holy name for the benefit of othersWe should seriously consider to what extent we are benefiting others, and also to what extent we are benefiting ourselves. There is apparent kirtan and real kirtan. Only sankirtan where the pure name is chanted is real sankirtan.  If someone is making offenses to the name, simply articulating the syllables “Hare Krishna,” that is not real sankirtan.  One must thus carefully consider the offenses to be avoided in the matter of chanting.

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Does a fallen soul have to be depressed?

June 30th, 2010

June 30, 2010

Does a fallen soul have to be depressed?

A saintly soul prays in the mood of dhainya, utter humility:

“For my own pleasure I never fear to commit any sin. I am devoid of pity and full of selfishness; I’m sorry at others’ happiness and am an inveterate liar. Indeed, I take delight in others’ miseries.” Amara Jivana – Bhaktivinoda Thakur

If the great devotees feel like this, shouldn’t the actually fallen practitioner of bhakti feel depressed and ridden with guilt?

Remorse is certainly healthy, but does the sincere and weak need to feel shame? I don’t think so. I found a reference to support this.

“Having awakened faith in the narrations of My glories, being disgusted with all material activities, knowing that all sense gratification leads to misery, but still being unable to renounce all sense enjoyment, My devotee should remain happy and worship Me with great faith and conviction. Even though he is sometimes engaged in sense enjoyment, My devotee knows that all sense gratification leads to a miserable result, and he sincerely repents such activities.” [emphasis mine] (Bhag. 11.20.27-28)

I like the balance. We do need to be humble and repent if we cannot maintain our practices. We shouldn’t, however, embrace the type of shame and excess guilt that is depressive and lowers self esteem, that makes the adoption of spiritual life miserable and debilitating.

 

The Passing of Rasajna devi dasi

December 29th, 2009

December 29, 2009
Sri Vrindavana

This morning I got the news that my dear god-sister, Her Grace Rasajna devi dasi, passed away from this world. I will miss her dearly. I can't remember where I heard the saying, but it goes something like, “One will be remembered more for how one made others feel than for what one has accomplished.” I think of Rasa in this way. It's not that she didn't have significant accomplishments, but whatever she accomplished is overshadowed by the simple fact that there was just nothing bad in her heart. I can't say that about many; I certainly can't say that about myself. I can say that, however, about her. It is rare to know such a person. I feel grateful that I did.

She was a regular listener on my sanga classes twice a week and her contributions were always thoughtful. I learned a lot from them. She was always on the side of compassion over law, essence over form, but all couched in unflinching faith in the words of Srila Prabhupada over every thing else. And because of that unswerving faith and because of her pure heart, there is no doubt about her eternal destination at the lotus feet of Srila Prabhupada.

I just wrote Ekacakra yesterday that I would be visiting Austin as soon as I came from India so that I might see Rasa before she left. Today he wrote me that she left. I feel sad that I won't see her again, but relieved that her Lordships took Rasa quickly to be with Them and to free her from any more pain.

I need to thank you, Rasa, for giving your love, example, and intimate friendship to so many of my students and friends. It is a very significant and prominent part of their spiritual lives. I am indebted to you for that.

Thank you for your desire to hear about Krishna and thus engaging me in talking about Him. The most important sign of spiritual advancement is the desire to hear about Krishna. You were thus a very elevated soul that will be missed dearly by all.

Thank you for your encouragement and support in my own devotional service from the thoughtful birthday cards to the kind donations. We all need to be encouraged in devotional service, especially from those senior and more elevated than us. I pray that I may follow your example of empowerment, kindness, and reciprocation.

I am writing this early in the morning in Sri Vrindavana on the day after she left. When I finish this I will chant for several hours and pray that whatever little benefit comes from my chanting here this morning in Sri Vrindavana Dhama will be transferred to her soul. I realize, however, that I am probably doing this more for myself. I have little doubt that she has already achieved what I am only aspiring for, the lotus feet of Sri Sri Radha-Shyamasundara.

 

Govardhana Retreat Part 2

November 20th, 2009

This is the second part of my lecture notes from the VIHE Govardhana Retreat this year.

November 20, 2009
Sri Govardhana

Lecture 2: The Mystical Keys for Entering the Presence of the Divine Couple by Srila Sacinandana Swami *

“How to love Krishna? It starts with giving attention. It is called mindfulness.”

“Our mind gets colored by our thoughts. Our thoughts should thus be of the quality of ultimate benefit (sreyas). Instead we think constantly of a thousand small things that are only immediate needs (preyas). The method of developing a mind of ultimate thoughts is to hear and meditate on the Lord's associates – for their thoughts are focused on the highest considerations.”

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Govardhana Retreat

November 17th, 2009

Although I am not writing my journal as regularly as before, but rather concentrating on articles and books, occasionally I will continue to send journal entries. I hope you enjoy them!

 

November 17, 2009
Sri Govardhana

 

Every year I have the opportunity to attend the Govardhana Retreat led by Sriman Bhurijan dasa and Srila Sacinanandana Swami. It is a pleasure to sit with a peaceful mind, free from other responsibilities, to just hear the realizations of accomplished practitioners. Here are some of my notes. First from Bhurijan Prabhu:

Lecture 1: The Path and Empowerment of Sri Rupa by Bhurijana dasa*

Bhurijana (BJD) discusses Sri Caitanya's pilgrimage to South India. He comments on the benefits of walking to the places of pilgrimages in India as Sri Caityana did:

“Today when we come to a holy place we usually come very much in the mode of passion by airplane. Our mind thus generally arrives days after us. Saints like Sri Caitanya, however, walked peacefully to the holy places, mindfully anticipating their destination. In contrast to us, their mind would arrive days before.”

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Japa Thoughts | Subject/Object Japa

October 16th, 2009

October 16, 2009
Sri Govardhana

Subject/Object Japa

SUBJECT consciousness: Seeing oneself as the SUBJECT and everything else as an OBJECT of one’s desires. The focus is on one’s own desires. It is selfishness.

OBJECT consciousness: Seeing others as the SUBJECT and oneself as an OBJECT of their desires. The focus is on the desires of others. It is selflessness.

Japa means chanting in OBJECT consciousness: “I am a servant or OBJECT for the Holy Name and the Lord’s devotees.”

I sit today for my meditation in my room. Govardhana, the sacred mount, is just 100 yards in front of me. I consciously try to see myself as just another tiny object on its periphery. I pray to move from the illusion that the world moves around my petty desires. I focus on His desires and move from SUBJECT to OBJECT by prayer:

“O Lord, O Energy of the Lord (SUBJECT), please engage me in your service (OBJECT).”

Kartik Journal | Japa Thoughts

October 11th, 2009

October 11, 2009
Sri Govardhana

Since 1999 I have faithfully kept and distributed a journal on my japa meditations from the first day of the holy month of Kartik in the most sacred of places, Sri Govardhana. This year, for the first time, the journal has not been kept nor distributed. It is not because I finally published those journals in a book. At the beginning of Kartik, two important groups came to visit, one after another. Raghunatha brought a group of eighteen people from New York. Right after that Jagadisha brought a group of fifteen from Moscow. I just thought, perhaps uncharacteristically for me in this month, that assisting others in enjoying the holy dhama was more important than enjoying it myself. I'm not sorry, but still it is very important for my spiritual life to take a month just for myself in deeper meditation. I thus started my Kartik japa vows two days ago today. Better later than never.

Japa Thought I

Devotional service is for Krishna, not oneself. Of course we benefit, but that should be the attitude, “Chanting is for Krishna”. I made an offering today of the holy name. Each syllable was a separate ingredient of that offering. I tried to offer Krishna the best ingredients for the best offering—sweet syllables with attention and affection.

Japa Thought II

Looked over my notes from Dr. Fakir Mohan's class in Vrindavana:

“Kartik is Sri Radha's month. You are Her devotee. What will She not give? But what will you ask for?”

“When with affection you are calling to Krishna, His form is coming just like when you call your child with affection—the form of child is there. How to chant with affection? If you think of the benefit of taking shelter of Krishna, His protection and maintenance, then affection will come.”

“What is the best bhajan (spiritual practice)? The best bhajan is to follow guru. Every bona-fide spiritual Vaisnava line thus has the best bhajan. Why should one say come to my guru? We have the real and best bhajan!”

 

Yoga Psychology

July 22nd, 2009

Introduction

“Is there therapy in the Vedas?” I was a bit taken aback by this inquiry from a young and dedicated yoga practitioner. He had been struggling for years with psychological problems. Although he had embraced a traditional path of yogic transformation, he found the help he needed in a more modern self-help process based on contemporary psychology. As I thought about his inquiry, however, the answer seemed obvious. Rich in a tradition of intact family and community support, those born in traditional India did not need to rely on specialists to sort out mental afflictions caused mostly by social dysfunction. Classical Indian philosophy, especially its traditions of yoga, does, however, have detailed information on the nature of the mind. [1]

Inspired by my young friend’s question and desiring to organize that information in a relevant way to help address the mental challenges so many people face today, I categorized the basic tenets of yoga psychology into five broad principles:

  1. The mind is malleable.
  2. There is a correlation between the form the mind assumes and how one feels.
  3. The mind is swayed by the power of three main factors—karma, environment, and actions.
  4. By controlling the form or mode the mind takes, one can substantially influence how one feels.
  5. Full satisfaction can ultimately only be achieved by transcending the mind and realizing the true self.

The mind, like any mechanism, can be used more effectively when one knows its workings. This is especially important as the proper use of the mind is the basis of self-fulfillment. Yoga psychology thus speaks to the most important of all human aims: true happiness.
 
The Basic Principles of Yoga Psychology:

One: The mind is malleable.

Subtle things are often described in more concrete ways to help us understand them. In the school of yoga, the mind is thus often described as supple, almost like clay, in that it can be easily molded and that external influences make indelible impressions.

The significance of this description of the mind as supple (Principle One) is the correlation between the shape the mind assumes and one’s accompanying moods (Principle Two) and that by understanding the main factors by which the mind is molded (Principle Three) one can influence how one feels (Principle Four). Most important, by this understanding, one can learn to shape the mind as a vehicle for its own transcendence and attain ultimate satisfaction (Principle Five).

Two: There is a correlation between the form the mind assumes and how one feels.

Like everything in the world, the mind is composed of a combination of three modes of nature—sattva-guṇa (goodness), raja-guṇa (passion) and tamo-guṇa (ignorance)—which are in flux. These subtle strands of matter, which are the elemental substrata of creation, also have specific intrinsic characteristics with particular symptoms and effects. Because there is a direct correlation between the modes of nature and how one feels, by identifying the present form or mode of the mind, one can also comprehensively understand its influence.

Three: The mind is swayed by the power of three main factors—one’s karma, one’s environment, and one’s actions.

The modes of nature are constantly competing within the mind for influence. A particular mode gains prominence by its association with one of three factors: the weight of one’s karma, the nature of one’s environment, and the tenor of one’s actions. How each affects the mind is comprehensively described in classical Indian thought:

  1. The positive effect of karma (destiny) on consciousness is described in three basic ways:
    1. By understanding the message of destiny: Destiny is the language of God. Each event we experience is the Divine in the form of time (kāla) telling us something essential about ourselves to help us grow.
    2. By understanding the proper response to destiny: Śāstra (Indian sacred texts) also describes the appropriate response to each circumstance of destiny to ensure the healthiest development of the mind.
    3. By understanding how to align oneself with our innate nature born of destiny: Our basic nature is composed of latent impressions in the subconscious (saṁskāras) posited there at birth as a result of karma. Śāstra describes the science of living in harmony with one’s nature, which is the foundation of a peaceful mind.
  2. The subtle effects of the diverse forms of the environment on consciousness are described by a thorough classification of the various objects of perception (sights, sounds, and so on) into a gradation of modes that shape the mind according to their influence.
     
    For example, music within a specific mode can move the mind accordingly, either towards lethargy (music in the mode of ignorance), restlessness (music in the mode of passion), or peacefulness (music in the mode of goodness). All objects of perceptions can similarly be classified with predictable affects on the consciousness.
  3.  

  4. Similarly, the subtle effects of the diverse forms of action are classified according to motive and understanding with their corresponding influence on the mind.
     
    For example, if one acts for self-purification or just adheres to moral or spiritual principles (actions in the mode of goodness) one’s mind becomes more lucid, increasingly peaceful, and strong in will, the symptoms and effects of goodness.
     
    This understanding of how actions influence the mind also leads to a basic understanding of dharma. Dharma is the correct choice in any circumstance to ensure the healthiest affect on the mind. This very subtle science of prescribed action (dharma) is elaborately described in śāstra.

Four: By controlling the form or mode of the mind, one can substantially influence one’s desires and feelings.

All forms of therapy and self-help deal with guiding one to a greater self-awareness and personal satisfaction. By offering a system that accurately describes the nature of the mind, including a description of the internal and external factors that influence it, Classical Indian philosophy contributes substantially to the science of mental transformation.

Five: Full satisfaction can ultimately be attained only by rising above the mind and experiencing the real self.

As the material mind is not the true self, no matter how much one transforms the mind to conform to higher forms of nature, perfect mental satisfaction will evade one for the following reasons:

  1. The pleasure experienced by the mind is ultimately superficial, a joy experienced by identifying with something external to the self. Seeking such pleasure is akin to a person enjoying the pleasure of a dream.
  2. It is also a form of happiness that is temporary and therefore full of duality. Duality means that alongside this pleasure — which is connected with a false sense of self — there must also be the distress of pleasure lost when the body ends.

In this regard, there is a tradition of Sāṅkhya (analysis) that identifies all 24 material elements, including the mind, for the purpose of isolating the eternal or spiritual self for the attainment of happiness that is real, eternal, and non-dual.

Although yoga promotes an integrated, peaceful mind, it is not meant to be an end in itself, but a means to stabilize the mind for its highest purpose—realization of a higher state of consciousness. This is classically achieved through the practice of three core paths—work (karma-yoga), knowledge (jñāna-yoga), and devotion (bhakti-yoga).
 
The Fundamental Nature of the Mind

To understand the mind properly a basic understanding of its function is essential. One therefore has to be familiar with its context or purpose in the cosmos.

In yoga, Sāṅkhya, and much of Vedanta, this world is described as pure awareness (puruṣa or soul) entangled or misidentified with matter (prakṛti). Although the ultimate beginning of this dilemma is not a major concern for most, the immediate cause of this unwholesome juncture is; Out of egotism when the soul rejects its pure state of selfless awareness, its consciousness is projected on a particular field of matter called the body (which includes the mind). As the changes in one’s life that evoke duality and fear, such as disease and death, are happening in the body, not the true self, this unnatural and temporary state of identification is the root of suffering. Awakening from it, or emancipation (mokṣa), is thus life’s ultimate objective.

In context of this cosmic paradigm, the mind, called the citta, is the first sheath or covering of the soul. It functions as an instrument whereby the soul (puruṣa) enveloped in matter can either view the world to serve the false self (and suffer) or the pure self (and feel fulfilled). Bhagavad-gītā thus aptly describes this function in the simple duality as the mind being either the friend or enemy of the soul. [2] Similarly, the Yoga Sūtras describe thoughts born of the mind as either unhealthy (kliṣṭa) or healthy (akliṣṭa). [3]

To fulfill this dual role, the mind has different functions of thought. Although different schools ascribe slightly different roles to the different divisions of the mind, there is a basic agreement that the mind has three essential functions of thought:

  1. mānas – impulsive synthesis and response (initial categorization of all phenomena received through the senses and one’s spontaneous like or dislike of them)
  2. buddhi – reflective examination (judgment and will)
  3. ahaṅkāra – relational response (self-identity and self-conceit)

Any system of transformation, whether to improve basic mental health or to achieve self-realization, is based on an understanding of at least some facsimile of these divisions.

Once the mind categorizes an object through a combination of these three functions of thought—our feelings, judgment, and sense of relationship—an impression of that object is imbedded within the mind. These latent impressions, called saṁskāras, created both in this life and the past, determine how we view, feel, and respond to the world. They are the single most important factor in over-all well-being.

The first function of any system of self-improvement is thus to help one judge whether one’s present thoughts based on these latent impressions represent the true nature of things. It then helps one create a more accurate perception through the tools available from that system. [4]
 
The Healthy and Unhealthy Mind

As mentioned, the nature of the mind is the saṁskāras imbedded within it. We are born in a basic mental condition due to such saṁskāras carried from past lives and also face certain conditions and events in life that foster further saṁskāras.

Our formative years, where buddhi (intelligence) is underdeveloped, especially fashions the basis of one’s mental health. Buddhi functions as a medium between the information coming through the senses and the final impression such data leaves on the consciousness. In other words, intelligence functions to translate our experiences in a reasonable way before they make impulsive and unhealthy samksaras. A child is thus especially susceptible to distorted impressions and even trauma because of this inability to digest his or her experiences by proper analysis into reasonable memories. [5]

Stable parents, who affectionately monitor their child to protect him or her from such stirring events, and who deal properly with them, instill good saṁskāras in their child. Good saṁskāras mean impressions that reflect the true nature of things and produce thoughts that help one grow. Such parents especially provide a nurturing environment. Deep impressions of affection in the mind enable one to see the world with promise and to feel secure even in challenging circumstances. Bereft of such memories, one is prone to depression.

A child also needs reasonable boundaries set by the parents. Without a relatively fixed world set by the protective figure, the child lives in a world of flux determined by his whims and demands. As a result, impressions of anxiousness are imbedded in the child’s mind, making him susceptible to excessive anxiety as he grows up to face a world of challenge and change.

Parents are the most important factor in the development of a strong mind. Thus, a culture that is not structured to facilitate appropriating nurturing and reasonable boundaries molded by strong traditions of child rearing and community support will produce in various degrees mental instability, even if not at the level of trauma.

Although the foundations of mental health are set in the formative years, it is important to remember that the mind is malleable. With the proper process of transformation, mental health can be attained at any stage of life.
 
Attaining Mental Health

Especially in the modern world, people find themselves in societies where the support of community and family has been substantially eroded. Much of modern society thus relies on specialists in therapy and self-transformation to attain good mental health.

Although sound mental health was integral to traditional Indian society and therapy as a specialized field dealing with mental disorders was virtually non-existent, still within the scope of yogic knowledge there is a wealth of in-depth information on the workings of the mind, including knowledge applicable to restoring mental health. [6] Some of that knowledge was alluded to in the beginning of this article when the basic principles of yoga psychology were described, especially the three factors by which the mind is swayed—our karma, the environment, and our actions. Each of these will now be discussed in more depth:

Karma and the Mind

Karma is a powerful factor in influencing the mind. What comes to us in our daily lives by destiny is often disconcerting. Powerful mental states may also suddenly arise as a result of past actions. Due to karma, we are also born with a set mental nature, which conditions the mind. Our response to these three manifestations of destiny is the main factor in forming our mental state.

Practically all classical Indian schools of thought accept destiny as an eternal moral order, a force to help us grow provided we comprehend the message it bears and respond properly. Śāstra, to a large degree, is a compendium of archetypal stories of destiny with lessons on how to understand and respond to various circumstances. That all tribulations of destiny are filled with messages of self-transformation is attested to by the fact that most individuals would not trade the difficulties they underwent if they had to also relinquish the valuable lessons they learned from them. According to yoga psychology, optimum mental health cannot be achieved without some connection to a tradition of knowledge that teaches one to understand and respond to each situation in life in a way that molds one’s mind towards goodness.

Although we can substantially change our nature by guidance and self-discipline, we are still born with a certain basic karmic nature. Part of that nature includes inborn occupational proclivities, for instance the longing to be creative, make money, or become learned. Another part of our psyche carries innate social tendencies such as the degree of our detachment or attachment to worldly life. If unhealthy attachments are pronounced, they cannot be transcended by will power alone, nor is it healthy to do so. Repression causes frustration and anger, which molds the mind towards ignorance, making one susceptible to the result of that mode: inactivity and depression. Śāstra thus helps identify one’s occupational and social proclivity and prescribes suitable duties based on those inclinations, such as recommendations for career and marriage. Only by the regulation of strong attachments, and not by the unrestricted indulgence or thoughtless repression of them, both which degrade the mind, can one be elevated to a higher state of mental well-being.

Optimal mental health is thus very hard to achieve without carefully understanding one’s nature and engaging it properly.

Environment and the Mind

Bhagavad-gītā confirms the importance of the environment in molding the mind towards goodness when it deems the knowledge found in the fourteenth chapter[7], where the modes of nature are comprehensively analyzed, best of all. Traditional Indian culture, ideally ordered in goodness, was itself influenced by this knowledge. Thus, just living in such a society, where many aspects of life were carefully guided by this knowledge, from the objects of sound (music) and sight (art) to moral behavior, was therapeutic.

Although today one has little access to such an environment, still everyone has at least some control over his or her immediate surroundings. For example, the parts of the day that are in different modes, are usually within one’s rule. Thus, if we simply wake early, just before and around sunrise[8], which is the time of the day substantially in the form of sattva-guṇa (goodness), the mind will be given a significant boost towards goodness. Of course, the factors that influence the mind are numerous, but even such a simple adjustment of taking avail of the early morning hours will substantially engender peacefulness and clarity of mind.

All five objects of the senses (sight, sound, touch, smell, and taste) can manifest in different modes and thus everything from our diet to the people we associate with, from the places we frequent to our level of cleanliness[9], can be molded in a way to influence the mind to a higher state of well-being.

Those concerned with strong inner well-being, whether to make an unhealthy mind healthy for the purpose of general contentment, or to make the healthy mind more fit to facilitate meditation, must know the science of how the environment affects the consciousness.

Actions and the Mind

There are three groups of action geared for positive transformation: actions with an innate spirit of attachment, but restrained by regulation (karma-yoga), restrained actions (jñāna)[10], and dedicated actions (bhakti).

For the sake of discussing action in terms of how it affects the supple mind, I have divided action into four categories. The three groups of action above will be explored within those categories[11]:

  1. Dharma
  2. Programming
  3. Spiritual practice in general
  4. The path of devotion (Bhakti)

How Actions Affect the Mind

Before discussing the four categories of action in relation to the mind, it is helpful to review the mechanics of how information from the senses and one’s response to it create the general tenor of one’s mind:

Information entering the mind[12] through the senses makes latent impressions called saṁskāras that form one’s basic psychological make-up. Saṁskāras are imprints in the subconscious that push to be filled or nor filled with the same experiences that caused them. They can also be called attachments, latent desires, or memories of pleasures.[13] Based on those saṁskāras, one responds to future data by ascribing some feeling (like or dislike) towards it. As a result, one is impelled to once again act, to have new experiences and thus either create additional saṁskāras, or strengthen old ones. In either case, the tenor of the mind is altered.

For example, if one drinks alcohol and becomes gladdened, a memory of that particular pleasure, a saṁskāra, is imbedded in the psyche. The desire for intoxication thus becomes part of one’s psychology. Although that imprint may remain latent (in that one may not always feel like drinking) when that saṁskāra is activated by some circumstance, for example going to a party where alcohol is served, one is impelled to drink. In this way, a further imprint for drinking is imbedded in the psyche, increasing one’s desire for alcohol and also the likelihood of drinking in the future.

In other words, a single act and the accompanying experience can entangle the soul in a continual cycle of the creation and fulfillment of impulses. Within this karmic circle the saṁskāra at the root of the initial action is then perpetually strengthened so that a predominant psychological nature is formed.

It can’t be stressed enough how important properly translating the information we receive through the senses is, as the saṁskāra made by sense data is ultimately determined by one’s interpretation of it. In other words, the very same information can produce imprints that foster either enlightening or degrading thoughts (and consequent actions) depending on how such data is computed.[14]

Pertaining to this subject, the role of buddhi, or intelligence, as the function of the mind with the capacity to properly digest or comprehend information has already been discussed. Properly comprehended or digested sense data means understanding the true nature of things.

This correlation between understanding reality and mental health and the parallel between ignorance and suffering is at the core of yoga psychology. This connection is also not foreign to most schools of psychological therapy where most fears, phobias, anxieties, and mood swings are not considered fundamental conditions of reality, but mistaken conceptions of it, the only difference being the differing methods stressed to bring one to a higher level of cognition. Most schools also recognize the transforming or therapeutic affect of bringing one to a stage of appropriate action based on higher cognition and the positive affect that has on the mind.

In conclusion, actions have a very influential affect on the condition of the mind, and inspire positive mental transformation when they are in response to a solid understanding of the world. All four categories of action are thus based on producing healthy imprints related to an understanding of the true nature of objects and situations.

I. Dharma

As discussed, knowledge of the true nature of things and responding to the world based on that understanding creates the best disposition of mind. The science of doing this is called dharma.

In the introduction dharma was defined as:

“The correct choice in any circumstances to ensure the healthiest affect on the mind is called dharma. This very subtle science of prescribed action (dharma) is elaborately described in śāstra.”

Dharma is subtle because it is prescribed according to one’s individual nature, which varies from person to person. In fact, it varies right from birth where a fraction of an almost unlimited stock of a person’s past karma, including strong saṁskāras, is funneled into one’s particular field of activities (the gross and subtle bodies). Dharma is thus always done in careful consideration of one’s individual nature, although certain actions are obviously more universal prescriptions, such as The Ten Commandments or the yamas (moral restraints) of the Yoga Sūtras.

An example of this principle of dharma being prescribed according to one’s nature, and not universally applied, is the appropriate response to the objects of sex desire. Like all potential responses to pleasure, the first consideration is the degree of one’s attachment towards the object of that pleasure. Thus, if sexual attraction is at a depth where it cannot be transcended, then dharma is to act on that desire, but under careful regulation, in this case limiting the fulfillment of sex desire at the least to the sphere of marriage, if not solely for procreation. If the depth of one’s attachment is minimal, however, dharma is the opposite, renunciation of those desires. The same paradigm is applicable to all prescriptions of dharma—attachments that cannot be transcended have to be carefully worked through according to prescribed regulation. The result is also the same —the mind is favorably transformed by carefully doing one’s duty.

An especially important application of this model of action is the choice of suitable work. Occupation is an activity that occupies most of our day and thus a key element in how the mind forms itself. When our work is lined up with our inborn nature and done in the proper way, when it is dharma, the mind is positively transformed. When it is not, one is frustrated. Day after day tolerating boredom or frustration due to occupational work against one’s nature can easily activate either a strong desire for unwarranted indulgence in sense pleasure or excessive inactivity. Unfortunately, such desires must be carried home for fulfillment often crimping in mode and time our ability to put our mind towards direct spiritual practice.

Positive mental transformation, for most, cannot be separated from a socio-occupational system designed to provide both meaningful work (varṇa) and an appropriate and supportive social status (āśrama). Such a system, such as the social structure that was an ideal for Classical Indian society[15], was also best supported by a simple agrarian based economy. Its purpose was not only to supply suitable psychophysical occupational and social engagement, but to free one’s time and energy for spiritual practices geared for direct mental transformation.

Although modern society is not particularly structured to support mental health or spiritual growth, and one often finds oneself in stressful occupational and social situations[16], one seeking to maximize mental and spiritual development cannot neglect a holistic approach, one that seeks, as far as possible, to align one’s social and occupational life with one’s psychophysical nature.

In summary, there are two choices for incorrect action (adharma) and two choices for correct action (dharma):

Incorrect action 1: To impulsively indulge one’s unhealthy attachments. Such action is in the mode of ignorance and molds the mind accordingly.

Incorrect action 2: To repress one’s desires whimsically. By doing so one’s mind is occupied further by those attachments leading to frustration, anger, and bewilderment. Repression thus also eventually molds the mind towards ignorance, the worst mode.

Correct action 1: To satisfy one’s attachments by prescribed regulation. Regulation affords one the advantage of both the satisfaction and renunciation of desire. By prescribing conditions to fulfill desire, one not only thinks less of those desires, but avoids the foibles of repression. Regulation also means that beyond the limited prescription for enjoyment, one is renouncing passions, thus ruling them by goodness and gradually moving the mind towards that mode.

Correct action 2: To renounce the object of the senses by one qualified to do so. By renunciation at the level of true indifference, one attains the platform of dispassion, and quickly brings the mind to its most purified state.[17]

Suitable mentors must thus not only clearly know that one is not the body, but they must help people understand what the body is. If one is not able to reasonably assess a person’s level of attachment, but is only able to highlight the duality between mind and body, action cannot be prescribed in a way that fosters a peaceful and functional mind, either for living in the world or for pursuing transcendence. Such guides must also be qualified to inspire and teach renunciation to gradually move people towards that goal.

II. Programming

Regardless of one’s level of renunciation, one can learn to program or condition the mind to give up bad habits and to develop good ones. This is described in the Yoga Sūtras as consciously supplanting bad saṁskāras with good ones.

To understand how programming works, one should first understand the duality between pleasure and happiness, that saṁskāras that may give momentary pleasure, such as intoxication and fault-finding, also simultaneously mold the mind towards distress. Understanding this duality, one can then program the mind to supplant the saṁskāras impelling one to indulge in a bad habit by associating it with ones that highlight the suffering it causes. For example, one may give up smoking by regularly visualizing the distress caused by it, such as lung disease and the lack of character such addictions reflect, so that eventually a healthy saṁskāra of aversion (smoking is bad) supersedes the unhealthy imprint of attachment (smoking is good).

As one can displace the root of a bad habit by creating a distressful imprint in the mind, one can also uproot a bad habit by nurturing another attachment that gives one more pleasure, but sits in opposition to that tendency. For instance, one can be attached to being truthful and then vow to never smoke. Every time one then desires to smoke, the desire for truthfulness is activated, overpowering the craving to smoke. Of course, this is provided that the saṁskāra for honesty is deeper than the saṁskāra for smoking, or whatever bad habit one is trying to overcome.

These are just simple examples to illustrate how the mind can be programmed or conditioned to change one’s nature. They also illustrate the importance of integrity. Integrity means to make one’s thoughts and actions one or integral with one’s principles. A strong taste for honesty makes it so much easier to undergo the discipline required for transformation. Without such integrity, our commitment to overcome bad habits will often be rationalized away. Yoga psychology is thus always accompanied by a culture that diligently programs honesty, by the values it stresses, the exemplars it promotes and the literature it recommends.[18]

Again, although we may be at a disadvantage in the modern world where good saṁskāras, such as integrity, are generally not sufficiently cultured, it doesn’t mean that we can’t find practical means to program the mind to be true to our principles. For example, one can still consciously seek exemplars in character. Exemplars in character, those who have strong attachment to principles, are one of the most powerful ways to instill impressions of character, especially if one can develop a relationship of respect and service to such persons. We naturally try to give up habits that are antithetical to the lives of those we admire. One can also hear about such people, especially if they are saints of the past.[19]

Of course, the ability to subdue passions is also affected by the strength of the habit we are trying to control. When such imprints have become extremely deep by repeated reinforcement, they are called addictions. At that level, they forcibly supersede good judgment and take a more concerted effort to overcome.

In that regard, the 12-step program is an apparently successful method of overcoming addictions. An interesting study would be an analysis of exactly how that is accomplished in terms of yoga psychology, especially in terms of programming. From those I have known in the midst of such programs, it is clear to me that it is an ingenuous way of superseding very deep, bad saṁskāras by strongly reinforcing and creating good ones, such as humility, integrity, the distress of bad habits, the pleasure of good habits, and respect for exemplars of non-addiction. I am especially intrigued by the spiritual aspect of the program. By admitting one’s helplessness (the first step) and petitioning a higher power (the second step) one creates or reinforces the good saṁskāras of humility and dependence. Such qualities allow one to experience affection, which strikes against the root of all addiction—the lack of memory in the subconscious of nurturing that fosters depression and impels one to mistakenly fill that void of happiness with repeated sensual stimulation.

To transform the mind, it must be reconditioned. Yoga psychology, by describing how the mind works, offers a working model of how to positively program the mind.

III. Spiritual Practice (sādhana)

The objective of yoga psychology is not just to stabilize the mind, but to perfect it. This was described in the introduction:

“Yoga psychology deals with the transformation and stabilization of the mind, not as an end in itself, but as means to attain a higher state of consciousness beyond the mind where the puruṣa, or soul, imbibes in its own pure nature.”

To attain that state, however, the support of the mind is necessary. The mind is called antar-kāraṇam, the internal instrument. Like all instruments, the mind requires tuning or sharpening to function best. To succeed in spiritual life, one must therefore gradually mold the mind to higher forms of cognition.

In terms of transforming the mind, we have already discussed the importance of properly structuring our environment and adhering to moral actions within our day to day lives. To achieve optimum transformation and ultimate transcendence, however, it is of utmost importance to reserve a time and place to exclusively engage with the mind for the purpose of transforming it. Such a prescribed exercise is called sādhana, or spiritual practice. The foundation of sādhana is meditation.

To understand how meditation transforms the mind, one first has to understand its goal — to bring the mind to its pure state. This state can be compared to the original condition of a perfectly tuned instrument where its maximum potential is realized. The mind thus functions best in sattva, the most wholesome state of matter. In other words, in sattva the discriminating ability of the mind is sharpened to the degree where the soul can perfectly distinguish itself from its encasement, the mind and body. In terms of this ability to foster true perception, this optimum state can also be compared to a properly formed and thoroughly cleansed lens.

Spiritual practice is thus the process of cleansing the mirror of the mind of its distortions, called vṛttis or thoughts, especially those born of passion and ignorance, which like a distorted lens skew the soul’s vision.[20] Meditation accomplishes this by the practice of undeviating concentration on a single object of focus. By such focus for an uninterrupted and prolonged time, all other fluctuations of the mind, which distort the natural lucidity of sattva, are neglected and thus quelled, especially when that practice is accompanied by vairāgya, a rigorous cultivation of dispassion towards those impulses.

IV. Bhakti

So far, we have discussed transformation based on individual effort. The path of bhakti adds the aspect of grace to our discussion, help beyond individual effort. Grace thus implies the conviction in a unique supremely potent and omniscient soul, a being with total power to direct the laws of nature and thus cleanse one’s mind simply by grace. Bhakti as a process of transformation is thus the act of giving oneself to God in devotion and petitioning that grace.[21]

Patañjali Muni indirectly alludes to the path of grace in the Yoga Sūtras. In the first chapter, he describes īśvara-praṇidhānā (surrender to the Lord) as an optional method of meditation and also outlines its main practice—chanting mantras such as auṃ, which are not only signifiers of the Lord, but non-different from Him and full of spiritual potency. In the chapter that follows, he outlines “surrender to the Lord” in a somewhat different context, as one of the six mandatory moral observances that are prerequisite for meditation. Also listed there are the different benefits of adhering to each of the six classic moral observances including samādhi, the benefit of perfectly practicing īśvara-praṇidhānā. Samādhi, full spiritual trance, is the goal of meditation. As “surrender to the Lord” is the lone moral observance paired with a spiritual result,[22] and also the only object of meditation that is an active transformative agent, it is also logically the inferred choice for meditation.[23] Commenting on īśvara-praṇidhānā, Vyāsa, the main commentator on the Yoga Sūtras, directly confirms why “simply by the yogi’s longing, God bestows His grace upon the yogi. When this happens the fruits of samādhi becomes quickly available.”[24]

Bhakti as a process of transformation in relation to grace as described in the Yoga Sūtras thus works something as follows:

By repetition of the Lord’s names and thinking of their meaning, which is a call to surrender, devotion naturally arises in the heart. Imbued with devotion, the presence of the Lord is then naturally felt everywhere until thoughts of devotion pervade the mind. The Lord, in reciprocation, naturally bestows His grace upon such a devoted soul by awarding him or her samādhi, but without the same effort usually required to attain such a wholesome state.[25]

In this sense, the process of bhakti works through the transformation of the material mind as other processes do. Śrī Caitanya, certainly one of the most prominent proponents of the bhakti tradition, thus declares in the first verse of His seminal composition Śikṣāṣṭakam, “ceto-darpaṇa-mārjanaṁ” –that chanting cleanses (mārjanaṁ) the mind (ceto), which is like a mirror (darpa>ṇa). In ways, this is a classical yogic description of attaining samādhi, where the material mind of the embodied soul regains its pure condition where the soul can be reflected on it without distortion, the stage before one transcends the corporeal sphere altogether.

Of course, how the mind recovers its pure condition on the path of bhakti, and how it does so in other processes, is also quite different. On the path of bhakti, real devotion, selfless devotion, is not just a mental or physical activity, but an expression of the soul.[26] Thus unlike other paths, which work, so to speak, from the outside in, that is they deal directly with the transformation of mind as a way to achieve pure inner awareness, bhakti is the opposite. Bhakti is first a rousing of the soul with devotion that then purifies the mind. In other words, as consciousness flows through the sheaths of the conditioned soul to animate it, including the mind, when that consciousness is awakened to its true nature of selfless devotion, the mind is gradually transformed to more and more conducive states for higher realization. This transformation thus happens simultaneously as bhakti imbues the soul with devotion:

“Devotion, direct experience of the Supreme Lord, and detachment from other things—these three occur simultaneously for one who has taken shelter of the Supreme Personality of Godhead, in the same way that pleasure, nourishment, and relief from hunger come simultaneously and increasingly, with each bite, for a person engaged in eating.” (Bhāg. 11.1.42)

Obviously, the degree to which bhakti inspires the soul and transforms the mind depends on the purity of our practice and our level of devotion. Real transformative devotion is thus rāga-bhakti, where attachment (rāga) to the Lord, not just obligation and duty, is the motivating force for our action.

Bhakti, action done with pure love for God, is thus a powerful transformative agent as it invokes grace, stirs the soul, and flows naturally away from egoism and exploitation, the core obstacles to yoga. In Bhagavad-gītā it is thus deemed the best of transformative paths.[27]
 
Summary

Yoga psychology gives a practical, workable, and holistic paradigm for transformation, which thoroughly explains the effect of one’s nature, actions, environment and heartfelt devotion on the development of a healthy mind.

 


[1] The prime source for my study of yoga psychology was the recently published The Yoga Sūtras of Patañjali by Dr. Edwin Bryant, North Point Press, which is not only a translation of the Yoga Sūtras, but is a translation and commentary on all the major commentators on the Yoga Sūtras as well. I began this paper before the book was officially published, so I would like to personally thank Professor Bryant for sharing with me, in advance, some excerpts of his work. The author is not only an established academic, but a long-time student and practitioner of yoga as well, which makes for an especially insightful and readable translation and commentary.

[2] Bhagavad-gītā, 6.5

[3] Yoga Sūtras 1.5

[4] Inherent in most systems of Indian yogic thought, and most methods of mental health, is the concept that distress lies not in reality, but in our perception of it, and thus mentors by carefully freeing us from ignorance also make us more mentally healthy.

[5] An example would be a young child who has bad experiences with his parents and thus develops a bad impression towards all authority and who then distrust all elders, even kinds ones.

[6] Problems of restoring mental health were also dealt with in the social structure, including family and priests. Extremely serious mental problems were also dealt with by certain types of tantrics.

[7] Specifically, sense data enters the mind through the mānas, the function of thought dealing with the initial categorization of phenomena.

[8] In Indian time, there are 36 48-minute divisions called muhūrtas. The brāhma-muhūrta, the 48 minutes before sunrise, was considered the most conducive for spiritual life.

[9] Cleanliness is the object of sight in the mode of goodness and will naturally make one more peaceful and clear minded.

[10] Yoga is generally considered part of the path of jñāna.

[11] These four categories are my own divisions of action based on my study of the texts of the Indian yoga tradition.

[12] Specifically, sense data enters the mind through the mānas, the function of thought dealing with the initial categorization of phenomena.

[13] A saṁskāra can also be a memory of an unpleasant experience, an attachment then to avoid a certain object that previously caused pain or discomfort.

[14] For example, one can even be mistreated by another person and feel deep hate or even compassion for that person depending on how one’s intelligence is trained to digest that particular encounter.

[15] Traditional Indian social structure was not the caste system fixed at birth, but one based on one’s qualification. See Bhagavad-gītā, 4.13

[16] By karma one may be stuck in work that is not suitable for one’s nature. Of course, one should seriously seek a change in employment, but if not possible, then one has to respond to one’s work like one responds to any unpleasant karmic situation that is difficult to change, by humbly seeing God’s hand to purify one of attachments.

[17] There is a third choice for correct action, dedicating one’s activities out of a natural devotion for God. This choice will be discussed separately in the section on bhakti.

[18] The two most popular books in Indian culture are the Mahābhārata and Rāmāyaṇa, which basically promote integrity.

[19] In the Yoga Sūtras 1.37 one recommendation for meditation is to meditate on one who is free from desire.

[20] Not all yogic paths consider all thoughts material. Some also ascribe some thought and agency to the soul, although all schools agree that the fluctuations of the material mind (vṛttis) ultimately need to be stilled.

[21] On the path of bhakti there is deep discussion about the origin of grace, to what extent it can come from God and to what extent it must come from His devotee. That discussion is beyond the scope of this paper.

[22] Except for īśvara-praṇidhānā, which is paired with samādhi, all other niyamas (moral observances) are paired with “prakṛtic” or material benefits, such as understanding one’s past lives and so on.

[23] A very strong case can be made from the Yoga Sūtras that Patañjali was a theist and that īśvara-praṇidhānā (surrender to the Lord) was his recommended object of meditation, even if still optional. See “Patañjali’s Theistic Preference” by Edwin Bryant, Journal of Vaisnava Studies Vol 14, No. 1/Fall 2008, p. 7

[24] The Yoga Sūtras of Patañjali by Dr. Edwin Bryant, North Point Press, p.82

[25] The practitioner of bhakti must still arduously practice meditation, but as his practice is a petitioning for the Lord’s grace, the result can be attained much easier by grace.

[26] There are many verses cited in the bhakti tradition from various scriptures describing how bhakti is beyond the senses and mind. For example, often quoted from the Padma Purāṇa and cited in the Bhakti-rasāmṛta-sindhu 1.2.34 is “ataḥ śrī-kṛṣṇa-nāmādi na bhaved grāhyam indriyaiḥ” –that the soul and God cannot be understood through the material senses.

[27] Bhagavad-gītā, 6.47

Book Review: O My Friend! O My Friend!

April 28th, 2009

When I first saw Babhru Dasa's O My Friend! O My Friend!, I was impressed with his overall scholarship and accommodating mood. Considering the sensitive nature of this matter, I appreciated the effort he made to respectfully acknowledge those points of view different from his own.

Yet after a more careful reading, I found myself having a more mixed reaction to his presentation. Although he did make a sincere attempt to be inclusive, I found arguments that I felt should have been tempered. For example, how could Babhru Prabhu – or anyone – argue that interest in the core sentiment of Gaudiya Vaisnavism – following in the footsteps of the gopis in madhurya-rasa – comes from outside Srila Prabhupada's line, and then strongly imply, in contrast, that only those who aspire for sakhya-bhava have gleaned their mood directly from Srila Prabhupada? I know of substantial, dedicated Vaisnavas who sincerely aspire to follow the internal mood of Sri Rupa solely as a result of their service to Srila Prabhupada. How can any of us speak for everyone?

Still, upon reading Babhru Prabhu's paper thoroughly, I realized that he has a strong case. At the very least, the ideological basis of his paper seems indisputable: he has successfully refuted the contention that the only internal mood Srila Prabhupada could have been in is madhurya-rasa.

However, I found myself not quite convinced of the conclusion he draws. I would like to discuss some of my concerns here and question the standards one should use to judge arguments on such topics. Especially, I would like to ask what the benefits of these discussions are and where they should be held.

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