Monday Morning Greetings #50 – The Ten Foundational Principles of Yoga

The Ten Foundational Principles of Yoga

The goal of yoga and all spiritual paths is to end suffering.

Reality is beautiful and therefore all suffering is caused by illusion. For example, the greatest fear is death, but death itself is an illusion – the illusion of non-existence. Thus free from illusion we see the beauty of the eternal soul.

Illusion is caused by the distorted or impure mind, or the myriad of selfish thoughts.

To free our self from illusion and to alleviate suffering the mind must be brought to sattva. Sattva literally means “the nature of being” or the true nature of something. What is the true nature of the mind? The mind is like a lens or mirror and thus its true nature is to be clean, free from distortion and perfectly perceptive of what is before it. Therefore when the mind is in sattva we are able to perceive and live in our eternal spiritual nature.

Yoga or meditation is the technique or method to bring the mind to sattva. Its strategy is simple. As the mind is distorted by a myriad of thoughts, if we can just steadily concentrate on one thought, then all other thoughts will gradually quell and the mind will slowly morph into a higher level of perception and contentment.

When, for a prolonged and uninterrupted period of concentration, the mind is so fixed in meditation that we are not even cognizant of anything outside the object of our mediation samādhi, or the goal of yoga, has been reached.

We can steady the mind in one of two ways: by our intelligence, the strong understanding that it is good for us to fix our mind on the object of our meditation; or by our heart, a strong attachment to the object of our meditation.

To be connected to an object of contemplation through some feeling (emotion) is superior to being connected by our obligation or understanding (the intelligence) because it is naturally more absorbing.

Mantra has thus been the preferred object of meditation through the ages for yogis because it is God in sound.[i] Being part of God we thus have a natural relationship with mantra and by focusing on mantra our love and absorption for mantra naturally increases. It is also preferred because the mantra is not just an inert prop to help steady the mind, but it is an all-powerful person that can reciprocate with our meditational devotion by helping us remove the obstacles to meditation.

As the most consummate emotion is devotion or love, bhakti-yoga, the yoga of devotion, is the topmost yoga.

[i] It is described in the Yoga Sūtras that God and the expression or name of God are non-different.